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Take a few minutes to move, release tension and recover.

MAHC offers short, simple and accessible videos specially designed for hospital and healthcare staff. Whether you work in care, administration, technical services or logistics, these exercises can be done easily in your workplace, with no equipment, no specific clothing and without sweating.

In less than 5 minutes, you can gently wake up your body, ease tension, release your back, shoulders or neck, or simply take a short mental break between tasks.

Moving a little, regularly, can already make a real difference to your day.

Most Viewed

Back Release After Manual Handling:

Prolonged standing or sitting: circulation boost

Muscle Activation for Technical Staff:

PROJECT PARTNERS

Ligue Pays de la Loire du Sport d’Entreprise

Co-funded by the Erasmus+ Programme of the European Union

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

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Back Release After Manual Handling:

Prolonged standing or sitting: circulation boost

Muscle Activation for Technical Staff: