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Take a few minutes to move, release tension and recover.

MAHC offers short, simple and accessible videos specially designed for hospital and healthcare staff. Whether you work in care, administration, technical services or logistics, these exercises can be done easily in your workplace, with no equipment, no specific clothing and without sweating.

In less than 5 minutes, you can gently wake up your body, ease tension, release your back, shoulders or neck, or simply take a short mental break between tasks.

Moving a little, regularly, can already make a real difference to your day.

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Quick release between patients:

Muscle activation for administrative staff:

End of the day, full-body release:

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